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Don't Think of A Pink Elephant (2017)

Libération : 2017-10-27
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Runtime : 8 minutes
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How To Stop Intrusive Thoughts Dont Think Of A Pink Elephant For the next 30 seconds think about anything that you want to think about You can think about the most recent sports game that funny viral video a conversation you had with your best friend or what you’re having for lunch that’s probably what I’m thinking about But whatever you do DON’T think about a pink elephant Okay I’ll Dont think about the Pink Elephant Donegal Woman Whatever you DON’T think about the pink elephant Are you still thinking about the pink elephant Is it really hard to stop thinking about the pink elephant I thought so This exercise shows how hard it is to suppress or ignore our negative thoughts When we are upset or sad often people will tell us to “forget about it” or “not to Dont think of a pink elephant The Art of Coaching Softball Did you think of a pink elephant Gotcha When you get instructions like that you can’t not think of a pink elephant Your brain sees or hears that sentence as pink elephants – don’t think about them Dont Think Of A Pink Elephant Broowaha The negative statement “I don’t want to feel bad” is changed into a positive by saying “I want to feel good” Another wellused example is this “Don’t think of a pink elephant” In order to understand those six words to parse the meaning of the sentence the listener has no choice but to imagine a pink elephant Psychology and Life Dont Think about the Pink Elephant How many times did you think of the pink elephant None Maybe once or twice especially since I asked this question This little exercise is proof that suppressing your thoughts doesnt really work Often the advice we get when we are upset is dont think about it DONT IMAGINE A PINK ELEPHANT In fact it ignores the word DON’T All of the time When you say to yourself “Don’t imagine a pink elephant” your subconscious mind will delete the word ‘DON’T” and hear your request as “Imagine a pink elephant” The result is that you’ll always see the image of a pink elephant first Pink elephants and trauma recovery Trauma Recovery Lab Dont think of a pink elephant Its a classic example of how thought suppression works counterproductively You will think of a pink elephant Wegner and colleagues have shown that it is very difficult to suppress a thought If you try it’s very likely that you will think about it more than if you don’t This problematic…